Keto Metrics Tracker
Track and visualize your keto journey with weight, measurements and automated reminders.
Consider an alternative
Keto Metrics Tracker shows warning signs in 2026 — compare the alternatives below before installing. Was last updated 8 months ago, and scores 36/100 on our health check.
- Small user base (<10 active installs)
- Very few reviews so far
- Only tested up to WordPress 6.9 (latest is 7.1)
How does it stack up?
Side-by-side on installs, updates, ratings & support
Daily downloads
Download spikes usually follow a new release — each site that auto-updates counts as a download.
Rankings
Where Keto Metrics Tracker stands todayWordPress.org search rankings
Live position in the plugin search, top 100| Keyword | Position |
|---|---|
| charts | >100 |
| health | >100 |
| Keto | #4 |
| measurements | >100 |
| tracking | >100 |
About Keto Metrics Tracker
From the official readme · v1.35.3Description
Keto Metrics Tracker is a comprehensive health tracking plugin designed for people following a keto lifestyle. Track your progress with beautiful charts and stay motivated with automated reminders.
Key Features:
- Weight Tracking – Log daily weight with trend analysis
- Body Measurements – Track waist, neck, and hip circumference
- Visual Progress Charts – Beautiful, interactive charts showing your journey
- Smart Reminders – Daily weight reminders and monthly measurement reminders
- Goal Setting – Set weight goals and track progress toward them
- Streak Tracking – Stay motivated with consecutive day tracking
- BMI Calculator – Automatic BMI calculation based on your measurements
Why Keto Metrics Tracker?
Unlike generic fitness apps, this plugin is specifically designed for the keto community. It focuses on the metrics that matter most for keto success: weight trends, body measurements, and consistency.
Perfect For:
- Individuals following a keto or low-carb diet
- Health coaches tracking client progress
- Gyms and fitness centers
- Anyone wanting to track their health journey
Custom Development
Need custom features, integrations, or a white-label version for your business? Contact us for custom development services.
Email Configuration
For reliable email reminders, we strongly recommend configuring an SMTP service:
-
Install an SMTP plugin (recommended options):
- WP Mail SMTP
- Post SMTP Mailer
- Easy WP SMTP
-
Configure SMTP with one of these services:
- Gmail SMTP (free, good for small sites)
- SendGrid (free tier available)
- Amazon SES (very cost-effective)
- Your hosting provider’s SMTP
-
Test your email configuration:
- Use the SMTP plugin’s test email feature
- Verify emails arrive in inbox (not spam)
- Check that reminders are received
Without proper SMTP configuration, reminder emails may:
* Not be delivered
* End up in spam folders
* Be blocked by email providers
Support
For support questions, please use the WordPress.org support forum.
Custom Development & Business Inquiries
Need custom features, integrations with other systems, or a white-label version for your gym or coaching business? We offer custom development services.
- Email: marcel@renes.nu
- Website: renes.nu
Installation
- Upload the plugin files to
/wp-content/plugins/keto-metrics-tracker - Activate the plugin through the ‘Plugins’ menu in WordPress
- A new page “Keto Metrics Tracker” will be created automatically
- Configure your preferences in the plugin settings
When uninstalling the plugin, scheduled reminder hooks and plugin options are removed automatically. Measurement data remains in the database.
Frequently asked questions
How do I enable/disable reminders?
Visit your profile settings to toggle reminder emails.
How often are reminders sent?
Daily reminders for weight measurements Monthly reminders for body measurements
What units are supported?
Both metric (kg, cm) and imperial (lbs, inches) units are supported.
Changelog
1.35.3
- Fixed: Avoid WP_DEBUG database errors in additional frontend/admin queries when custom tables are missing
- Fixed: Consistent unique naming for reminder opt-in and weight goal user meta keys
- Changed: Custom table support updated to use keto_metrics_tracker_* names (legacy tables still supported)
1.35.2
- Fixed: Avoid WP_DEBUG database errors when custom tables are not created yet
- Changed: Renamed plugin constants to use the KETO_METRICS_TRACKER_* (4+ character unique prefix)
- Changed: Updated admin/test email nonce actions to keto_metrics_tracker_* naming
1.35.1
- Removed all legacy hmt_ prefixes (too short per WordPress.org requirements)
- All AJAX actions now use keto_metrics_tracker_ prefix only
- All shortcodes now use keto_metrics_tracker_ prefix only
- Renamed JavaScript objects: hmtData → ketoMetricsTrackerData, kmtAdminData → ketoMetricsTrackerAdminData
- No backward compatibility aliases to ensure clean naming throughout
1.35.0
- Fixed: Renamed all generic function/class/namespace/option names to use unique ‘keto_metrics_tracker_’ prefix for WordPress.org compliance
- Changed: Namespace from HealthMetricsTracker to KetoMetricsTracker
- Changed: Constants from HMT_* to KETO_METRICS_TRACKER_*
- Changed: Shortcodes to keto_metrics_tracker_* (legacy aliases maintained for backward compatibility)
- Changed: All option keys, user meta keys, transients, cron hooks, and AJAX actions now use keto_metrics_tracker_ prefix
- Added: Automatic migration of old hmt_* settings to new keys on plugin update
- Backward Compatible: All legacy shortcodes, AJAX actions, and hooks still work
1.33.0
- First public release on WordPress.org
- Comprehensive weight and body measurement tracking
- Interactive charts with multiple time periods
- Daily and monthly email reminders
- Goal setting with progress tracking
- Streak tracking for motivation
- BMI calculation
- Full internationalization support
1.2.0
- Added weekly data grouping for longer time periods
- Added measurement deletion feature
- Fixed email reminder scheduling
- Improved chart tooltips and interaction
For developers
Is this your plugin? Show off the numbers.
Add a live badge to your site, docs or GitHub README. It updates on its own — no account needed.
Best Keto Metrics Tracker alternatives
All charts plugins →
FAQ
Keto Metrics Tracker: quick answers
Straight answers, pulled from live WordPress.org data.
Live data from WordPress.org · checked Oct 8, 2026
Is Keto Metrics Tracker free?
Yes. Keto Metrics Tracker is free to download and use from the official WordPress.org plugin directory.
Is Keto Metrics Tracker safe to use in 2026?
Keto Metrics Tracker shows warning signs in 2026 — compare the alternatives below before installing. Was last updated 8 months ago, and scores 36/100 on our health check.
How many websites use Keto Metrics Tracker?
Keto Metrics Tracker is active on <10 WordPress websites and has been downloaded 371 times since it launched in February 2026. It was downloaded 50 times in the last 30 days.
Does Keto Metrics Tracker work with WordPress 7.1?
Keto Metrics Tracker is officially tested up to WordPress 6.9.10, while the latest release is 7.1.3. It may still work, but try it on a staging site first.
What PHP version does Keto Metrics Tracker need?
Keto Metrics Tracker requires PHP 7.4 or higher. Most hosts run PHP 8.x today, so it works on any modern WordPress hosting.
When was Keto Metrics Tracker last updated?
The latest version, 1.35.3, was released on February 6, 2026 (8 months ago).
Who makes Keto Metrics Tracker?
Keto Metrics Tracker is developed and maintained by Marcel Renes.
What are the best alternatives to Keto Metrics Tracker?
The most popular alternatives to Keto Metrics Tracker are Visualizer (20K+ installs), Chartify (3K+ installs) and M Chart (3K+ installs).
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