# BackupFlow – Easy Backup, Restore & Migration

> BackupFlow has <10 active installs and 74 downloads in the last 30 days. Health score 60/100, keyword rankings, version adoption and the best alternatives.

**Verdict: Use with caution.** BackupFlow works, but test it on a staging site before relying on it in 2026. Was last updated 1 month ago, and scores 60/100 on our health check.

**Simple WordPress backup, restore, and migration plugin with local backups, FTP storage, Google Drive upload, one-click restore and more.**

## Key facts

- **Overall rank:** —
- **Active installs:** <10
- **Total downloads:** 262
- **Downloads (30 days):** 74 (-9.8% vs previous 30 days)
- **Rating:** No ratings yet
- **Health score:** 60/100 (Fair)
- **Version:** 1.0.2
- **Last updated:** Aug 22, 2026
- **Tested up to:** WordPress 7.1.2
- **Requires:** WordPress 6.5+, PHP 7.4+
- **Support resolved:** 0 of 0 threads (last 2 months)
- **Developer:** codefreex (https://pageforge.pro/directory/authors/codefreex/)
- **WordPress.org:** https://wordpress.org/plugins/backupflow/

## Category rankings

| Category | Rank | Plugins |
|---|---|---|
| [backup](https://pageforge.pro/directory/plugins/tag/backup/) | >100 | 328 |
| [cloud backup](https://pageforge.pro/directory/plugins/tag/cloud-backup/) | #17 | 22 |
| [database backup](https://pageforge.pro/directory/plugins/tag/database-backup/) | #47 | 52 |
| [files backup](https://pageforge.pro/directory/plugins/tag/files-backup/) | #3 | 3 |
| [wordpress backup](https://pageforge.pro/directory/plugins/tag/wordpress-backup/) | #20 | 31 |

## WordPress.org search positions

| Keyword | Position | Results |
|---|---|---|
| backup | >100 | 3,546 |
| cloud backup | >100 | 470 |
| database backup | >100 | 2,144 |
| files backup | >100 | 3,023 |
| wordpress backup | >100 | 3,502 |

## Alternatives

| # | Name | Active installs | Rating | Updated | Health |
|---|---|---|---|---|---|
| 1 | [All-in-One WP Migration and Backup](https://pageforge.pro/directory/plugins/all-in-one-wp-migration/) | 5M+ | 4.5/5 (7,668) | Sep 15, 2026 | 97/100 |
| 2 | [UpdraftPlus: WP Backup & Migration Plugin](https://pageforge.pro/directory/plugins/updraftplus/) | 4M+ | 4.8/5 (8,667) | Sep 21, 2026 | 96/100 |
| 3 | [Jetpack – WP Security, Backup, Speed, & Growth](https://pageforge.pro/directory/plugins/jetpack/) | 3M+ | 3.7/5 (2,407) | Sep 10, 2026 | 91/100 |
| 4 | [Duplicator – Backups & Migration Plugin – Cloud Backups, Scheduled Backups, & More](https://pageforge.pro/directory/plugins/duplicator/) | 1M+ | 4.9/5 (4,939) | Sep 29, 2026 | 97/100 |
| 5 | [ManageWP Worker](https://pageforge.pro/directory/plugins/worker/) | 1M+ | 4.6/5 (679) | Aug 21, 2026 | 77/100 |
| 6 | [WPvivid — Backup, Migration & Staging](https://pageforge.pro/directory/plugins/wpvivid-backuprestore/) | 900K+ | 4.9/5 (1,556) | Sep 28, 2026 | 94/100 |
| 7 | [Backuply – Backup, Restore, Migrate and Clone](https://pageforge.pro/directory/plugins/backuply/) | 600K+ | 4.5/5 (135) | Oct 1, 2026 | 95/100 |
| 8 | [BackWPup – WordPress Backup & Restore Plugin](https://pageforge.pro/directory/plugins/backwpup/) | 400K+ | 4/5 (1,321) | Sep 7, 2026 | 92/100 |
| 9 | [JetBackup – Backup, Restore & Migrate](https://pageforge.pro/directory/plugins/backup/) | 200K+ | 4.5/5 (1,055) | Aug 26, 2026 | 70/100 |
| 10 | [InfiniteWP Client](https://pageforge.pro/directory/plugins/iwp-client/) | 200K+ | 4.4/5 (177) | Aug 19, 2026 | 69/100 |

## Frequently asked questions

### Is BackupFlow free?
Yes. BackupFlow is free to download and use from the official WordPress.org plugin directory.

### Is BackupFlow safe to use in 2026?
BackupFlow works, but test it on a staging site before relying on it in 2026. Was last updated 1 month ago, and scores 60/100 on our health check.

### How many websites use BackupFlow?
BackupFlow is active on <10 WordPress websites and has been downloaded 262 times since it launched in July 2026. It was downloaded 74 times in the last 30 days.

### Does BackupFlow work with WordPress 7.1?
Yes. The developer has tested BackupFlow up to WordPress 7.1.2, the latest release. It requires WordPress 6.5 or newer.

### What PHP version does BackupFlow need?
BackupFlow requires PHP 7.4 or higher. Most hosts run PHP 8.x today, so it works on any modern WordPress hosting.

### When was BackupFlow last updated?
The latest version, 1.0.2, was released on August 22, 2026 (1 month ago).

### Who makes BackupFlow?
BackupFlow is developed and maintained by codefreex.

### What are the best alternatives to BackupFlow?
The most popular alternatives to BackupFlow are All-in-One WP Migration and… (5M+ installs), UpdraftPlus: WP Backup & Mi… (4M+ installs) and Jetpack (3M+ installs).


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Source: live WordPress.org data · HTML version: https://pageforge.pro/directory/plugins/backupflow/ · Generated 2026-10-05 05:45 UTC by PageForge